Practices of the Himalayan Tradition as Taught by Swami Rama
Volume 1: Breathing and Relaxation
Recorded by Prakash Keshaviah, Ph.D.
This is volume 1 of an audio CD series which will guide you through some of the basic practices of the Himalayan tradition as taught by H.H. Swami Rama of the Himalayas. In this volume, the following tracks are included:
1. Introduction, 2:48
2. Diaphragmatic Breathing in the Crocodile Posture, or Makarasana, 3:57
3. Diaphragmatic Breathing in the Corpse Posture, or Shavasana, 10:35
4. Tension Relaxation Exercise, 9:16
5. Complete Relaxation Exercise for the Muscles of the Body, 12:00
6. Complete Relaxation Exercise for the Joints of the Body, 10:50
7. 31 Points Exercise, 7:20
The audio tracks were recorded in a natural setting with bird songs providing a soothing background.
ISBN 978-81-88157-70-9, audio CD, $9.98
Audio download also available on iTunes.