Guided Practice of Mantra and Meditation
by Swami Rama
“Meditation is a process of purifying the mind and making it one-pointed, inward, and tranquil. Through the method of meditation, the mind will help you to fathom the deeper levels of your being and lead you to the highest state of realization.” In this audio recording, Swami Rama lucidly guides the listener step-by-step through the process of meditation and remembering your mantra.
ISBN 978-81-88157-39-6, audio CD, 18 minutes, $14.95
Download here from iTunes for $9.99
