The National Family Health Survey-5 data underscores the critical need for promoting breastfeeding, particularly exclusive breastfeeding during the first six months of life. While the survey shows a slight improvement in exclusive breastfeeding rates, from 54.9% in...
Samyama the Power of Self-Transformation is the third and final volume of Yoga the Sacred Science, a series based on Swami Rama’s comments on Patanjali’s Yoga Sutras and other aspects of yoga science and philosophy. Samyama represents the culmination of the sacred...
In this lecture Swami Rama discusses Kriya Yoga. He explains that the three basic practices of Kriya Yoga–tapas, svadhyaya and ishwara pranidhana (self-discipline, self-study and surrender of the ego)–should be practiced by all students of yoga meditation, and that...
For over three decades, the Rural Development Institute at the Himalayan Institute Hospital Trust has been steadfast in its mission to elevate health standards across rural Uttarakhand. Dedicated to enhancing maternal and child health indicators, the Institute has...
Lectures on Yoga Sutras: Raja Yoga By Swami Rama In this lecture Swami Rama systematically explains the eight limbs (astanga) or stages in the practice of Raja Yoga. He says that when we start practicing our awareness expands and we become conscious of the many...
Bhole: Adventures of a Young Yogi by Hema de Munnik Inspired by the childhood stories of Swami Rama. This is the story about a boy named Bhole who was born in a remote village in the Himalayan Mountains of Northern India. Bhole was adopted by a great saint and raised...
